{"name":"Kama Gram kitchen weights","description":"Grams per Israeli measuring cup (240 mL), tablespoon (15 mL) and teaspoon (5 mL) for baking ingredients common in Israel, computed from published measurements (USDA FoodData Central first) and compared with Israeli conversion tables.","url":"https://kama-gram.vercel.app/mekorot","updated":"2026-09-23","units":{"il_cup_ml":240,"il_tbsp_ml":15,"il_tsp_ml":5,"us_cup_ml":236.5882365},"method":"density = grams / volume of the basis measurement; cup = density × 240 mL; tbsp = density × 15 mL; tsp = density × 5 mL","ingredients":[{"slug":"kemach-lavan","name":"קמח לבן","aliases":["קמח","קמח רגיל","קמח חיטה","קמח לבן רגיל","קמח לכל מטרה"],"group":"flour","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/kemach-lavan","measures":[{"id":"dip","label":"טבילה בשק","how":"טובלים את הכוס בשק הקמח ומיישרים עם גב של סכין. כך עובדים רוב המתכונים הישראליים.","density_g_per_ml":0.5833,"cup_g":140,"tbsp_g":8.75,"tsp_g":2.92,"basis":{"source":"carine","label":"קמח לבן (רגיל/תופח): 1 כוס = 140 גרם","amount":1,"unit":"il-cup","grams":140,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},"support":[{"source":"usda-sr","label":"Wheat flours, bread, unenriched – 1 cup unsifted, dipped","amount":1,"unit":"us-cup","grams":137,"fdcId":168913,"url":"https://fdc.nal.usda.gov/food-details/168913/nutrients"},{"source":"usda-sr","label":"Wheat flour, white, cake, enriched – 1 cup unsifted, dipped","amount":1,"unit":"us-cup","grams":137,"fdcId":169723,"url":"https://fdc.nal.usda.gov/food-details/169723/nutrients"}]},{"id":"spoon","label":"מילוי בכף","how":"ממלאים את הכוס בכף, בלי לדחוס, ומיישרים. כך ממלאים במתכונים אמריקאיים.","density_g_per_ml":0.5283,"cup_g":126.8,"tbsp_g":7.93,"tsp_g":2.64,"basis":{"source":"usda-sr","label":"Wheat flour, white, all-purpose, enriched, bleached – 1 cup","amount":1,"unit":"us-cup","grams":125,"fdcId":168894,"url":"https://fdc.nal.usda.gov/food-details/168894/nutrients"},"support":[{"source":"kingarthur","label":"All-Purpose Flour – 1 cup","amount":1,"unit":"us-cup","grams":120,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":168894,"dataset":"SR Legacy","description":"Wheat flour, white, all-purpose, enriched, bleached","portions":[{"label":"1 cup","grams":125}],"url":"https://fdc.nal.usda.gov/food-details/168894/nutrients"},{"fdcId":168913,"dataset":"SR Legacy","description":"Wheat flours, bread, unenriched","portions":[{"label":"1 cup unsifted, dipped","grams":137}],"url":"https://fdc.nal.usda.gov/food-details/168913/nutrients"},{"fdcId":169723,"dataset":"SR Legacy","description":"Wheat flour, white, cake, enriched","portions":[{"label":"1 cup unsifted, dipped","grams":137}],"url":"https://fdc.nal.usda.gov/food-details/169723/nutrients"}],"israeli_tables":[{"source":"carine","cup":140,"tbsp":10,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":140,"tbsp":10,"tsp":3,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":140,"tbsp":10,"tsp":3,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":140,"tbsp":10,"url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"All-Purpose Flour – 1 cup (ממולא בכף)","amount":1,"unit":"us-cup","grams":120,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"kemach-male","name":"קמח מלא","aliases":["קמח חיטה מלא","קמח מלא 100%"],"group":"flour","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/kemach-male","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס ומיישרים, בלי לדחוס.","density_g_per_ml":0.5072,"cup_g":121.7,"tbsp_g":7.61,"tsp_g":2.54,"basis":{"source":"usda-sr","label":"Wheat flour, whole-grain – 1 cup","amount":1,"unit":"us-cup","grams":120,"fdcId":168893,"url":"https://fdc.nal.usda.gov/food-details/168893/nutrients"},"support":[]}],"usda":[{"fdcId":168893,"dataset":"SR Legacy","description":"Wheat flour, whole-grain","portions":[{"label":"1 cup","grams":120}],"url":"https://fdc.nal.usda.gov/food-details/168893/nutrients"}],"israeli_tables":[{"source":"carine","cup":125,"tbsp":8,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":125,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":125,"tbsp":7.8,"tsp":2.6,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":125,"tbsp":8,"url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Whole Wheat Flour (Premium 100%) – 1 cup","amount":1,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"kemach-tofeach","name":"קמח תופח","aliases":["קמח תופח לבן","קמח עם אבקת אפייה","self raising"],"group":"flour","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/kemach-tofeach","measures":[{"id":"dip","label":"טבילה בשק","how":"טובלים את הכוס בשק ומיישרים, כמו ברוב המתכונים הישראליים.","density_g_per_ml":0.5833,"cup_g":140,"tbsp_g":8.75,"tsp_g":2.92,"basis":{"source":"carine","label":"קמח לבן (רגיל/תופח): 1 כוס = 140 גרם","amount":1,"unit":"il-cup","grams":140,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},"support":[{"source":"mako","label":"כוס קמח (רגיל או תופח) – 140 גרם","amount":1,"unit":"il-cup","grams":140,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"}]},{"id":"spoon","label":"מילוי בכף","how":"ממלאים בכף ומיישרים, כמו במתכונים אמריקאיים.","density_g_per_ml":0.5283,"cup_g":126.8,"tbsp_g":7.93,"tsp_g":2.64,"basis":{"source":"usda-sr","label":"Wheat flour, white, all-purpose, self-rising, enriched – 1 cup","amount":1,"unit":"us-cup","grams":125,"fdcId":168895,"url":"https://fdc.nal.usda.gov/food-details/168895/nutrients"},"support":[]}],"usda":[{"fdcId":168895,"dataset":"SR Legacy","description":"Wheat flour, white, all-purpose, self-rising, enriched","portions":[{"label":"1 cup","grams":125}],"url":"https://fdc.nal.usda.gov/food-details/168895/nutrients"}],"israeli_tables":[{"source":"carine","cup":140,"tbsp":10,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":140,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"}],"other_references":[{"source":"kingarthur","label":"Self-Rising Flour – 1 cup","amount":1,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"kornflor","name":"קורנפלור","aliases":["עמילן תירס","קורן פלור","קורנפלאור"],"group":"flour","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/kornflor","measures":[{"id":"default","label":"רגיל","how":"ממלאים בכף ומיישרים. קורנפלור נדחס בקלות, אז לא מקישים על הכוס.","density_g_per_ml":0.541,"cup_g":129.8,"tbsp_g":8.12,"tsp_g":2.71,"basis":{"source":"usda-sr","label":"Cornstarch – 1 cup","amount":1,"unit":"us-cup","grams":128,"fdcId":169698,"url":"https://fdc.nal.usda.gov/food-details/169698/nutrients"},"support":[]}],"usda":[{"fdcId":169698,"dataset":"SR Legacy","description":"Cornstarch","portions":[{"label":"1 cup","grams":128}],"url":"https://fdc.nal.usda.gov/food-details/169698/nutrients"}],"israeli_tables":[{"source":"carine","cup":140,"tbsp":10,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":140,"tbsp":10,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":140,"tbsp":10,"tsp":3,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":140,"tbsp":10,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":120,"note":"קורנפלור (עמילן תירס)","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Cornstarch – 1/4 cup","amount":0.25,"unit":"us-cup","grams":28,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"solet","name":"סולת","aliases":["סולת חיטה","סמולינה"],"group":"flour","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/solet","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס ומיישרים.","density_g_per_ml":0.7059,"cup_g":169.4,"tbsp_g":10.59,"tsp_g":3.53,"basis":{"source":"usda-sr","label":"Semolina, enriched – 1 cup","amount":1,"unit":"us-cup","grams":167,"fdcId":169715,"url":"https://fdc.nal.usda.gov/food-details/169715/nutrients"},"support":[]}],"usda":[{"fdcId":169715,"dataset":"SR Legacy","description":"Semolina, enriched","portions":[{"label":"1 cup","grams":167}],"url":"https://fdc.nal.usda.gov/food-details/169715/nutrients"}],"israeli_tables":[{"source":"oogio","cup":200,"tbsp":10,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":180,"note":"סולת חיטה","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Semolina Flour – 1 cup","amount":1,"unit":"us-cup","grams":163,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"pirurei-lechem","name":"פירורי לחם","aliases":["פירורי לחם יבשים","פירורי לחם תעשייתיים"],"group":"flour","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/pirurei-lechem","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס בלי לדחוס ומיישרים.","density_g_per_ml":0.4565,"cup_g":109.6,"tbsp_g":6.85,"tsp_g":2.28,"basis":{"source":"usda-sr","label":"Bread, crumbs, dry, grated, plain – 1 cup","amount":1,"unit":"us-cup","grams":108,"fdcId":174928,"url":"https://fdc.nal.usda.gov/food-details/174928/nutrients"},"support":[]}],"usda":[{"fdcId":174928,"dataset":"SR Legacy","description":"Bread, crumbs, dry, grated, plain","portions":[{"label":"1 cup","grams":108}],"url":"https://fdc.nal.usda.gov/food-details/174928/nutrients"}],"israeli_tables":[{"source":"carine","cup":125,"tbsp":10,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":125,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"sooo","cup":100,"url":"https://sooo.co.il/calc/"}],"other_references":[]},{"slug":"kemach-shkedim","name":"קמח שקדים","aliases":["שקדים טחונים","אבקת שקדים","שקדים טחונים דק"],"group":"flour","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/kemach-shkedim","measures":[{"id":"default","label":"טחון דק","how":"ממלאים את הכוס בכף ומיישרים, בלי לדחוס.","density_g_per_ml":0.4015,"cup_g":96.4,"tbsp_g":6.02,"tsp_g":2.01,"basis":{"source":"usda-sr","label":"Nuts, almonds – 1 cup, ground","amount":1,"unit":"us-cup","grams":95,"fdcId":170567,"url":"https://fdc.nal.usda.gov/food-details/170567/nutrients"},"support":[{"source":"kingarthur","label":"Almond Flour – 1 cup","amount":1,"unit":"us-cup","grams":96,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":170567,"dataset":"SR Legacy","description":"Nuts, almonds","portions":[{"label":"1 cup, ground","grams":95},{"label":"1 cup, whole","grams":143},{"label":"1 cup, slivered","grams":108},{"label":"1 cup, sliced","grams":92}],"url":"https://fdc.nal.usda.gov/food-details/170567/nutrients"}],"israeli_tables":[{"source":"carine","cup":100,"note":"אגוזים/שקדים טחונים לאבקה","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"10dakot","cup":120,"note":"אגוזים/שקדים טחונים","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":100,"note":"שקדים/אגוזים טחונים","url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":100,"note":"שקדים טחונים / קמח שקדים","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Almond Flour – 1 cup","amount":1,"unit":"us-cup","grams":96,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shibolet-shual","name":"שיבולת שועל","aliases":["פתיתי שיבולת שועל","קוואקר","שיבולת שועל דקה"],"group":"flour","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/shibolet-shual","measures":[{"id":"default","label":"פתיתים","how":"ממלאים את הכוס בפתיתים ומיישרים, בלי לדחוס.","density_g_per_ml":0.3424,"cup_g":82.2,"tbsp_g":5.14,"tsp_g":1.71,"basis":{"source":"usda-sr","label":"Cereals, oats, regular and quick, not fortified, dry – 1 cup","amount":1,"unit":"us-cup","grams":81,"fdcId":173904,"url":"https://fdc.nal.usda.gov/food-details/173904/nutrients"},"support":[]}],"usda":[{"fdcId":173904,"dataset":"SR Legacy","description":"Cereals, oats, regular and quick, not fortified, dry","portions":[{"label":"1 cup","grams":81},{"label":"1/3 cup","grams":27}],"url":"https://fdc.nal.usda.gov/food-details/173904/nutrients"}],"israeli_tables":[{"source":"mako","cup":100,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"oogio","cup":100,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":90,"note":"עבה; דקה (קוואקר): 85","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Oats (old-fashioned or quick-cooking) – 1 cup","amount":1,"unit":"us-cup","grams":89,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"sukar-lavan","name":"סוכר לבן","aliases":["סוכר","סוכר רגיל","סוכר גבישי","סוכר דמררה"],"group":"sugar","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/sukar-lavan","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס ומיישרים. סוכר לבן כמעט לא נדחס, אז המדידה יציבה.","density_g_per_ml":0.8454,"cup_g":202.9,"tbsp_g":12.68,"tsp_g":4.23,"basis":{"source":"usda-sr","label":"Sugars, granulated – 1 cup","amount":1,"unit":"us-cup","grams":200,"fdcId":169655,"url":"https://fdc.nal.usda.gov/food-details/169655/nutrients"},"support":[{"source":"kingarthur","label":"Sugar (granulated white) – 1 cup","amount":1,"unit":"us-cup","grams":198,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":169655,"dataset":"SR Legacy","description":"Sugars, granulated","portions":[{"label":"1 cup","grams":200},{"label":"1 tsp","grams":4.2},{"label":"1 serving packet","grams":2.8}],"url":"https://fdc.nal.usda.gov/food-details/169655/nutrients"},{"fdcId":746784,"dataset":"Foundation","description":"Sugars, granulated","portions":[{"label":"1 cup","grams":188},{"label":"1 teaspoon","grams":4}],"url":"https://fdc.nal.usda.gov/food-details/746784/nutrients"}],"israeli_tables":[{"source":"carine","cup":200,"tbsp":12,"tsp":5,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":200,"tbsp":12,"tsp":4,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":200,"tbsp":12.5,"tsp":4,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":200,"tbsp":10,"note":"גם לסוכר דמררה","url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":200,"url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Sugar (granulated white) – 1 cup","amount":1,"unit":"us-cup","grams":198,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"sukar-chum","name":"סוכר חום","aliases":["סוכר חום כהה","סוכר חום בהיר","סוכר חום דחוס","ברון שוגר"],"group":"sugar","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/sukar-chum","measures":[{"id":"packed","label":"דחוס","how":"דוחסים עם גב הכף עד שהסוכר שומר על צורת הכוס כשהופכים אותו. כך מתכוונים כמעט כל המתכונים.","density_g_per_ml":0.9299,"cup_g":223.2,"tbsp_g":13.95,"tsp_g":4.65,"basis":{"source":"usda-sr","label":"Sugars, brown – 1 cup packed","amount":1,"unit":"us-cup","grams":220,"fdcId":168833,"url":"https://fdc.nal.usda.gov/food-details/168833/nutrients"},"support":[]},{"id":"loose","label":"לא דחוס","how":"ממלאים בכף ומיישרים, בלי ללחוץ.","density_g_per_ml":0.6129,"cup_g":147.1,"tbsp_g":9.19,"tsp_g":3.06,"basis":{"source":"usda-sr","label":"Sugars, brown – 1 cup unpacked","amount":1,"unit":"us-cup","grams":145,"fdcId":168833,"url":"https://fdc.nal.usda.gov/food-details/168833/nutrients"},"support":[]}],"usda":[{"fdcId":168833,"dataset":"SR Legacy","description":"Sugars, brown","portions":[{"label":"1 cup packed","grams":220},{"label":"1 cup unpacked","grams":145},{"label":"1 tsp packed","grams":4.6},{"label":"1 tsp unpacked","grams":3}],"url":"https://fdc.nal.usda.gov/food-details/168833/nutrients"}],"israeli_tables":[{"source":"carine","cup":240,"tbsp":15,"tsp":7,"note":"דחוס","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":225,"note":"דחוס","url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":240,"tbsp":15,"tsp":5,"note":"סוכר חום כהה","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":240,"tbsp":15,"note":"דחוס, כהה","url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":215,"note":"כהה, דחוס","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Brown sugar (dark or light, packed) – 1 cup","amount":1,"unit":"us-cup","grams":213,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"avkat-sukar","name":"אבקת סוכר","aliases":["סוכר אבקה","סוכר דק"],"group":"sugar","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/avkat-sukar","measures":[{"id":"unsifted","label":"לא מנופה","how":"ממלאים בכף ומיישרים, בלי לנפות לפני.","density_g_per_ml":0.5072,"cup_g":121.7,"tbsp_g":7.61,"tsp_g":2.54,"basis":{"source":"usda-sr","label":"Sugars, powdered – 1 cup unsifted","amount":1,"unit":"us-cup","grams":120,"fdcId":169656,"url":"https://fdc.nal.usda.gov/food-details/169656/nutrients"},"support":[]},{"id":"sifted","label":"מנופה","how":"מנפים קודם, ואז ממלאים את הכוס בעדינות ומיישרים.","density_g_per_ml":0.4227,"cup_g":101.4,"tbsp_g":6.34,"tsp_g":2.11,"basis":{"source":"usda-sr","label":"Sugars, powdered – 1 cup sifted","amount":1,"unit":"us-cup","grams":100,"fdcId":169656,"url":"https://fdc.nal.usda.gov/food-details/169656/nutrients"},"support":[]}],"usda":[{"fdcId":169656,"dataset":"SR Legacy","description":"Sugars, powdered","portions":[{"label":"1 cup unsifted","grams":120},{"label":"1 cup sifted","grams":100},{"label":"1 tbsp unsifted","grams":8},{"label":"1 tsp","grams":2.5}],"url":"https://fdc.nal.usda.gov/food-details/169656/nutrients"}],"israeli_tables":[{"source":"carine","cup":120,"tbsp":8,"tsp":3,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":120,"tbsp":10,"tsp":3,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":120,"tbsp":8,"tsp":3,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":120,"tbsp":8,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":120,"url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Confectioners' sugar (unsifted) – 1 cup","amount":1,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"dvash","name":"דבש","aliases":["דבש דבורים"],"group":"sugar","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/dvash","measures":[{"id":"default","label":"רגיל","how":"משמנים את הכוס בטיפת שמן, ממלאים עד השפה ומגרדים החוצה.","density_g_per_ml":1.4329,"cup_g":343.9,"tbsp_g":21.49,"tsp_g":7.16,"basis":{"source":"usda-sr","label":"Honey – 1 cup","amount":1,"unit":"us-cup","grams":339,"fdcId":169640,"url":"https://fdc.nal.usda.gov/food-details/169640/nutrients"},"support":[]}],"usda":[{"fdcId":169640,"dataset":"SR Legacy","description":"Honey","portions":[{"label":"1 cup","grams":339},{"label":"1 tbsp","grams":21},{"label":"1 packet (0.5 oz)","grams":14}],"url":"https://fdc.nal.usda.gov/food-details/169640/nutrients"}],"israeli_tables":[{"source":"carine","cup":360,"tbsp":22,"tsp":10,"note":"דבש או סילאן","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":320,"tbsp":22,"note":"דבש / סירופ מייפל","url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":340,"tbsp":21,"tsp":7,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":360,"tbsp":20,"url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Honey – 1 tablespoon","amount":1,"unit":"us-tbsp","grams":21,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"silan","name":"סילאן","aliases":["סירופ תמרים","דבש תמרים","סילן"],"group":"sugar","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/silan","measures":[{"id":"default","label":"רגיל","how":"משמנים קלות את הכף או הכוס, ממלאים ומגרדים החוצה.","density_g_per_ml":1.3333,"cup_g":320,"tbsp_g":20,"tsp_g":6.67,"basis":{"source":"usda-branded","label":"SILAN PREMIUM DATE SYRUP – 1 Tbsp (serving size on label)","amount":1,"unit":"label-tbsp","grams":20,"fdcId":2666749,"url":"https://fdc.nal.usda.gov/food-details/2666749/nutrients"},"support":[{"source":"usda-branded","label":"SILAN PURE DATE SYRUP – 1 tbsp (20g)","amount":1,"unit":"label-tbsp","grams":20,"fdcId":2604046,"url":"https://fdc.nal.usda.gov/food-details/2604046/nutrients"}]}],"usda":[{"fdcId":2666749,"dataset":"Branded","description":"SILAN PREMIUM DATE SYRUP (Galil Importing Corp.)","portions":[{"label":"1 Tbsp (label)","grams":20}],"url":"https://fdc.nal.usda.gov/food-details/2666749/nutrients"},{"fdcId":2604046,"dataset":"Branded","description":"SILAN PURE DATE SYRUP (Kenover Marketing Corp.)","portions":[{"label":"1 tbsp (label)","grams":20}],"url":"https://fdc.nal.usda.gov/food-details/2604046/nutrients"}],"israeli_tables":[{"source":"carine","cup":360,"tbsp":22,"tsp":10,"note":"דבש או סילאן","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"oogio","cup":360,"tbsp":20,"note":"דבש/סילאן","url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[]},{"slug":"sirop-meipel","name":"סירופ מייפל","aliases":["מייפל","מייפל אמיתי","maple syrup"],"group":"sugar","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/sirop-meipel","measures":[{"id":"default","label":"רגיל","how":"ממלאים עד השפה בכוס מדידה לנוזלים.","density_g_per_ml":1.3314,"cup_g":319.5,"tbsp_g":19.97,"tsp_g":6.66,"basis":{"source":"usda-sr","label":"Syrups, maple – 1 cup","amount":1,"unit":"us-cup","grams":315,"fdcId":169661,"url":"https://fdc.nal.usda.gov/food-details/169661/nutrients"},"support":[{"source":"kingarthur","label":"Maple syrup – 1/2 cup","amount":0.5,"unit":"us-cup","grams":156,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":169661,"dataset":"SR Legacy","description":"Syrups, maple","portions":[{"label":"1 cup","grams":315},{"label":"1 tbsp","grams":20},{"label":"1 serving 1/4 cup","grams":83}],"url":"https://fdc.nal.usda.gov/food-details/169661/nutrients"}],"israeli_tables":[{"source":"mako","cup":320,"note":"דבש / סירופ מייפל","url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"oogio","note":"כתוב \"1 כוס מייפל אמתי = 240 גרם\". נראה שהכוונה ל־240 מ״ל, ולכן לא השווינו","url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Maple syrup – 1/2 cup","amount":0.5,"unit":"us-cup","grams":156,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"chemaa","name":"חמאה","aliases":["חמאה רכה","חמאה קרה","חמאה מומסת","butter"],"group":"fat","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/chemaa","measures":[{"id":"default","label":"רגיל","how":"הכי מדויק לשקול, או לחתוך לפי הסימון על העטיפה. דחיסה של חמאה קרה לכוס לא מדויקת.","density_g_per_ml":0.9595,"cup_g":230.3,"tbsp_g":14.39,"tsp_g":4.8,"basis":{"source":"usda-sr","label":"Butter, without salt – 1 cup","amount":1,"unit":"us-cup","grams":227,"fdcId":173430,"url":"https://fdc.nal.usda.gov/food-details/173430/nutrients"},"support":[{"source":"kingarthur","label":"Butter – 8 tablespoons (1/2 cup)","amount":0.5,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":173430,"dataset":"SR Legacy","description":"Butter, without salt","portions":[{"label":"1 cup","grams":227},{"label":"1 stick","grams":113},{"label":"1 tbsp","grams":14.2},{"label":"1 pat (1\" sq, 1/3\" high)","grams":5}],"url":"https://fdc.nal.usda.gov/food-details/173430/nutrients"}],"israeli_tables":[{"source":"carine","cup":240,"tbsp":15,"note":"Butter stick = 113 גרם","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":230,"tbsp":15,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":240,"tbsp":15,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"sooo","cup":225,"url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Butter – 1/2 cup (1 stick)","amount":0.5,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"margarina","name":"מרגרינה","aliases":["מרגרינה לאפייה","נטורינה","מחמאה"],"group":"fat","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/margarina","measures":[{"id":"default","label":"רגיל","how":"שוקלים, או חותכים לפי הסימון על העטיפה.","density_g_per_ml":0.9595,"cup_g":230.3,"tbsp_g":14.39,"tsp_g":4.8,"basis":{"source":"usda-sr","label":"Margarine, regular, 80% fat, composite, stick, without salt – 1 cup","amount":1,"unit":"us-cup","grams":227,"fdcId":173585,"url":"https://fdc.nal.usda.gov/food-details/173585/nutrients"},"support":[{"source":"shimrit-margarine","label":"משקלה של כף מרגרינה הוא 15 גרם","amount":1,"unit":"il-tbsp","grams":15,"url":"https://shimrit.co.il/products/%D7%9E%D7%A8%D7%92%D7%A8%D7%99%D7%A0%D7%94-%D7%91%D7%98%D7%A2%D7%9D-%D7%97%D7%9E%D7%90%D7%94/"}]}],"usda":[{"fdcId":173585,"dataset":"SR Legacy","description":"Margarine, regular, 80% fat, composite, stick, without salt","portions":[{"label":"1 cup","grams":227},{"label":"1 stick","grams":113},{"label":"1 tbsp","grams":14.2}],"url":"https://fdc.nal.usda.gov/food-details/173585/nutrients"}],"israeli_tables":[{"source":"sooo","cup":225,"url":"https://sooo.co.il/calc/"}],"other_references":[]},{"slug":"shemen","name":"שמן קנולה","aliases":["שמן","שמן צמחי","שמן חמניות","שמן סויה","שמן תירס","שמן ניטרלי"],"group":"fat","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/shemen","measures":[{"id":"default","label":"רגיל","how":"מודדים בכוס מדידה שקופה על משטח ישר, וקוראים בגובה העיניים.","density_g_per_ml":0.909,"cup_g":218.2,"tbsp_g":13.64,"tsp_g":4.55,"basis":{"source":"usda-foundation","label":"Oil, canola – 100 milliliter","amount":100,"unit":"ml","grams":90.9,"fdcId":748278,"url":"https://fdc.nal.usda.gov/food-details/748278/nutrients"},"support":[{"source":"usda-sr","label":"Oil, canola – 1 cup","amount":1,"unit":"us-cup","grams":218,"fdcId":172336,"url":"https://fdc.nal.usda.gov/food-details/172336/nutrients"},{"source":"carine","label":"100 מ״ל שמן = 90 גרם","amount":100,"unit":"ml","grams":90,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"}]}],"usda":[{"fdcId":748278,"dataset":"Foundation","description":"Oil, canola","portions":[{"label":"100 milliliter","grams":90.9}],"url":"https://fdc.nal.usda.gov/food-details/748278/nutrients"},{"fdcId":172336,"dataset":"SR Legacy","description":"Oil, canola","portions":[{"label":"1 cup","grams":218},{"label":"1 tbsp","grams":14},{"label":"1 tsp","grams":4.5}],"url":"https://fdc.nal.usda.gov/food-details/172336/nutrients"}],"israeli_tables":[{"source":"carine","cup":200,"note":"ובאותה טבלה: 100 מ״ל שמן = 90 גרם","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":200,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"oogio","cup":200,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":220,"note":"גם לשמן חמניות, תירס וסויה","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Vegetable oil – 1 cup","amount":1,"unit":"us-cup","grams":198,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shemen-zayit","name":"שמן זית","aliases":["שמן זית כתית","olive oil"],"group":"fat","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/shemen-zayit","measures":[{"id":"default","label":"רגיל","how":"מודדים בכוס מדידה שקופה לנוזלים.","density_g_per_ml":0.907,"cup_g":217.7,"tbsp_g":13.61,"tsp_g":4.54,"basis":{"source":"usda-foundation","label":"Oil, olive, extra virgin – 100 milliliter","amount":100,"unit":"ml","grams":90.7,"fdcId":748608,"url":"https://fdc.nal.usda.gov/food-details/748608/nutrients"},"support":[{"source":"usda-sr","label":"Oil, olive, salad or cooking – 1 cup","amount":1,"unit":"us-cup","grams":216,"fdcId":171413,"url":"https://fdc.nal.usda.gov/food-details/171413/nutrients"}]}],"usda":[{"fdcId":748608,"dataset":"Foundation","description":"Oil, olive, extra virgin","portions":[{"label":"100 milliliter","grams":90.7}],"url":"https://fdc.nal.usda.gov/food-details/748608/nutrients"},{"fdcId":171413,"dataset":"SR Legacy","description":"Oil, olive, salad or cooking","portions":[{"label":"1 cup","grams":216},{"label":"1 tablespoon","grams":13.5},{"label":"1 tsp","grams":4.5}],"url":"https://fdc.nal.usda.gov/food-details/171413/nutrients"}],"israeli_tables":[{"source":"sooo","cup":220,"url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Olive oil – 1/4 cup","amount":0.25,"unit":"us-cup","grams":50,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shemen-kokos","name":"שמן קוקוס","aliases":["שמן קוקוס מומס","coconut oil"],"group":"fat","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/shemen-kokos","measures":[{"id":"default","label":"נוזלי","how":"ממיסים ומודדים כנוזל. שמן קוקוס מוצק קשה למדוד בכוס, אז עדיף לשקול.","density_g_per_ml":0.9214,"cup_g":221.1,"tbsp_g":13.82,"tsp_g":4.61,"basis":{"source":"usda-sr","label":"Oil, coconut – 1 cup","amount":1,"unit":"us-cup","grams":218,"fdcId":171412,"url":"https://fdc.nal.usda.gov/food-details/171412/nutrients"},"support":[]}],"usda":[{"fdcId":171412,"dataset":"SR Legacy","description":"Oil, coconut","portions":[{"label":"1 cup","grams":218},{"label":"1 tbsp","grams":13.6},{"label":"1 tsp","grams":4.5}],"url":"https://fdc.nal.usda.gov/food-details/171412/nutrients"}],"israeli_tables":[{"source":"oogio","cup":200,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":220,"note":"נוזלי","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Coconut oil – 1/2 cup","amount":0.5,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"tchina","name":"טחינה גולמית","aliases":["טחינה","טחינה גולמית 100%","tahini"],"group":"spreads","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/tchina","measures":[{"id":"default","label":"רגיל","how":"מערבבים את הצנצנת, ממלאים את הכוס עד השפה ומגרדים עם מרית.","density_g_per_ml":1.0144,"cup_g":243.5,"tbsp_g":15.22,"tsp_g":5.07,"basis":{"source":"usda-sr","label":"Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) – 1 tbsp","amount":1,"unit":"us-tbsp","grams":15,"fdcId":170189,"url":"https://fdc.nal.usda.gov/food-details/170189/nutrients"},"support":[]}],"usda":[{"fdcId":170189,"dataset":"SR Legacy","description":"Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)","portions":[{"label":"1 tbsp","grams":15},{"label":"1 oz","grams":28.35}],"url":"https://fdc.nal.usda.gov/food-details/170189/nutrients"}],"israeli_tables":[{"source":"oogio","cup":240,"note":"טחינה גולמית","url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":240,"note":"טחינה גולמית","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Tahini paste – 1/2 cup","amount":0.5,"unit":"us-cup","grams":128,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"chemat-botnim","name":"חמאת בוטנים","aliases":["ממרח בוטנים","peanut butter"],"group":"spreads","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/chemat-botnim","measures":[{"id":"default","label":"רגיל","how":"ממלאים כוס משומנת קלות ומגרדים עם מרית.","density_g_per_ml":1.0905,"cup_g":261.7,"tbsp_g":16.36,"tsp_g":5.45,"basis":{"source":"usda-sr","label":"Peanut butter, smooth style, without salt – 1 cup","amount":1,"unit":"us-cup","grams":258,"fdcId":172470,"url":"https://fdc.nal.usda.gov/food-details/172470/nutrients"},"support":[]}],"usda":[{"fdcId":172470,"dataset":"SR Legacy","description":"Peanut butter, smooth style, without salt","portions":[{"label":"1 cup","grams":258},{"label":"2 tbsp","grams":32}],"url":"https://fdc.nal.usda.gov/food-details/172470/nutrients"}],"israeli_tables":[{"source":"mako","cup":280,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"oogio","cup":250,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"10dakot","tbsp":25,"note":"100 גרם = 4 כפות","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"sooo","cup":255,"url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Peanut butter – 1/2 cup","amount":0.5,"unit":"us-cup","grams":135,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"mayim","name":"מים","aliases":["מים קרים","מים פושרים","מיץ","חומץ"],"group":"dairy","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/mayim","measures":[{"id":"default","label":"רגיל","how":"מודדים בכוס מדידה שקופה על משטח ישר.","density_g_per_ml":1.0017,"cup_g":240.4,"tbsp_g":15.03,"tsp_g":5.01,"basis":{"source":"usda-sr","label":"Water, bottled, generic – 1 cup","amount":1,"unit":"us-cup","grams":237,"fdcId":174158,"url":"https://fdc.nal.usda.gov/food-details/174158/nutrients"},"support":[]}],"usda":[{"fdcId":174158,"dataset":"SR Legacy","description":"Water, bottled, generic","portions":[{"label":"1 cup","grams":237},{"label":"1 fl oz","grams":29.6},{"label":"1 ml","grams":1}],"url":"https://fdc.nal.usda.gov/food-details/174158/nutrients"}],"israeli_tables":[{"source":"carine","cup":240,"tbsp":15,"note":"מים, מיץ לימון, מיץ תפוזים, חלב, שמנת וחומץ: הנפח שווה למשקל","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"oogio","cup":240,"note":"240 מ״ל","url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[]},{"slug":"chalav","name":"חלב","aliases":["חלב 3%","חלב 1%","חלב מלא","חלב דל שומן"],"group":"dairy","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/chalav","measures":[{"id":"default","label":"רגיל","how":"מודדים בכוס מדידה שקופה לנוזלים.","density_g_per_ml":1.0313,"cup_g":247.5,"tbsp_g":15.47,"tsp_g":5.16,"basis":{"source":"usda-sr","label":"Milk, whole, 3.25% milkfat, with added vitamin D – 1 cup","amount":1,"unit":"us-cup","grams":244,"fdcId":171265,"url":"https://fdc.nal.usda.gov/food-details/171265/nutrients"},"support":[]}],"usda":[{"fdcId":171265,"dataset":"SR Legacy","description":"Milk, whole, 3.25% milkfat, with added vitamin D","portions":[{"label":"1 cup","grams":244},{"label":"1 tbsp","grams":15},{"label":"1 fl oz","grams":30.5}],"url":"https://fdc.nal.usda.gov/food-details/171265/nutrients"},{"fdcId":170872,"dataset":"SR Legacy","description":"Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D","portions":[{"label":"1 cup","grams":244}],"url":"https://fdc.nal.usda.gov/food-details/170872/nutrients"},{"fdcId":746782,"dataset":"Foundation","description":"Milk, whole, 3.25% milkfat, with added vitamin D","portions":[{"label":"1 cup","grams":249}],"url":"https://fdc.nal.usda.gov/food-details/746782/nutrients"}],"israeli_tables":[{"source":"carine","cup":240,"note":"הנפח שווה למשקל","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"oogio","cup":240,"note":"240 מ״ל","url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Milk (fresh) – 1 cup","amount":1,"unit":"us-cup","grams":227,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shamenet-metuka","name":"שמנת מתוקה","aliases":["שמנת להקצפה","שמנת 32%","שמנת 38%","הייבי קרים"],"group":"dairy","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/shamenet-metuka","measures":[{"id":"default","label":"נוזלית","how":"מודדים לפני ההקצפה, בכוס מדידה לנוזלים.","density_g_per_ml":1.006,"cup_g":241.4,"tbsp_g":15.09,"tsp_g":5.03,"basis":{"source":"usda-sr","label":"Cream, fluid, heavy whipping – 1 cup, fluid (yields 2 cups whipped)","amount":1,"unit":"us-cup","grams":238,"fdcId":170859,"url":"https://fdc.nal.usda.gov/food-details/170859/nutrients"},"support":[]},{"id":"whipped","label":"מוקצפת","how":"ממלאים בעדינות בשמנת שכבר הוקצפה, בלי לדחוס.","density_g_per_ml":0.5072,"cup_g":121.7,"tbsp_g":7.61,"tsp_g":2.54,"basis":{"source":"usda-sr","label":"Cream, fluid, heavy whipping – 1 cup, whipped","amount":1,"unit":"us-cup","grams":120,"fdcId":170859,"url":"https://fdc.nal.usda.gov/food-details/170859/nutrients"},"support":[]}],"usda":[{"fdcId":170859,"dataset":"SR Legacy","description":"Cream, fluid, heavy whipping","portions":[{"label":"1 cup, fluid (yields 2 cups whipped)","grams":238},{"label":"1 cup, whipped","grams":120},{"label":"1 tbsp","grams":15}],"url":"https://fdc.nal.usda.gov/food-details/170859/nutrients"}],"israeli_tables":[{"source":"carine","cup":240,"note":"הנפח שווה למשקל; מיכל = 250 מ״ל","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"oogio","cup":240,"note":"240 מ״ל; מיכל = 250 מ״ל","url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Cream (heavy cream) – 1 cup","amount":1,"unit":"us-cup","grams":227,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shamenet-chamutza","name":"שמנת חמוצה","aliases":["שמנת חמוצה 15%","שמנת חמוצה 27%","sour cream"],"group":"dairy","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/shamenet-chamutza","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס בכף ומיישרים עם מרית.","density_g_per_ml":0.9722,"cup_g":233.3,"tbsp_g":14.58,"tsp_g":4.86,"basis":{"source":"usda-sr","label":"Cream, sour, cultured – 1 cup","amount":1,"unit":"us-cup","grams":230,"fdcId":171257,"url":"https://fdc.nal.usda.gov/food-details/171257/nutrients"},"support":[]}],"usda":[{"fdcId":171257,"dataset":"SR Legacy","description":"Cream, sour, cultured","portions":[{"label":"1 cup","grams":230},{"label":"1 tbsp","grams":12}],"url":"https://fdc.nal.usda.gov/food-details/171257/nutrients"}],"israeli_tables":[{"source":"carine","note":"גביע שמנת חמוצה = 200 מ״ל","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"oogio","note":"מיכל שמנת חמוצה = 200 מ״ל","url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Sour cream – 1 cup","amount":1,"unit":"us-cup","grams":227,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"yogurt","name":"יוגורט","aliases":["יוגורט טבעי","לבן","אשל","גביע לבן"],"group":"dairy","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/yogurt","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס ומיישרים עם מרית.","density_g_per_ml":1.0356,"cup_g":248.5,"tbsp_g":15.53,"tsp_g":5.18,"basis":{"source":"usda-sr","label":"Yogurt, plain, whole milk – 1 cup (8 fl oz)","amount":1,"unit":"us-cup","grams":245,"fdcId":171284,"url":"https://fdc.nal.usda.gov/food-details/171284/nutrients"},"support":[]}],"usda":[{"fdcId":171284,"dataset":"SR Legacy","description":"Yogurt, plain, whole milk","portions":[{"label":"1 cup (8 fl oz)","grams":245},{"label":"1 container (6 oz)","grams":170},{"label":"1 container (8 oz)","grams":227}],"url":"https://fdc.nal.usda.gov/food-details/171284/nutrients"}],"israeli_tables":[{"source":"carine","note":"גביע לבן / יוגורט = 200 מ״ל","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"oogio","note":"מיכל יוגורט = 200 מ״ל","url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Yogurt – 1 cup","amount":1,"unit":"us-cup","grams":227,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shmarim-yeveshim","name":"שמרים יבשים","aliases":["שמרים יבשים אינסטנט","שמרים","שמרית יבשים"],"group":"leavening","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/shmarim-yeveshim","measures":[{"id":"default","label":"כף מחוקה","how":"ממלאים את הכף ומיישרים עם גב של סכין.","density_g_per_ml":0.8115,"cup_g":194.8,"tbsp_g":12.17,"tsp_g":4.06,"basis":{"source":"usda-sr","label":"Leavening agents, yeast, baker's, active dry – 1 tbsp","amount":1,"unit":"us-tbsp","grams":12,"fdcId":175043,"url":"https://fdc.nal.usda.gov/food-details/175043/nutrients"},"support":[{"source":"shimrit-dry","label":"1.5 כפות שמרים יבשים = 18 גרם","amount":1.5,"unit":"il-tbsp","grams":18,"url":"https://shimrit.co.il/products/%D7%A9%D7%9E%D7%A8%D7%99%D7%9D-%D7%99%D7%91%D7%A9%D7%99%D7%9D-%D7%A9%D7%9E%D7%A8%D7%99%D7%AA-500-%D7%92%D7%A8/"}]}],"usda":[{"fdcId":175043,"dataset":"SR Legacy","description":"Leavening agents, yeast, baker's, active dry","portions":[{"label":"1 tbsp","grams":12},{"label":"1 tsp","grams":4},{"label":"1 packet","grams":7.2}],"url":"https://fdc.nal.usda.gov/food-details/175043/nutrients"}],"israeli_tables":[{"source":"carine","tbsp":10,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","tbsp":10,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","tbsp":8.5,"note":"2 כפות = 17 גרם","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","tsp":5,"url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Yeast (instant) – 1 tablespoon","amount":1,"unit":"us-tbsp","grams":9,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"avkat-afiya","name":"אבקת אפייה","aliases":["אבקת אפיה","בייקינג פאודר","baking powder"],"group":"leavening","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/avkat-afiya","measures":[{"id":"default","label":"כפית מחוקה","how":"ממלאים את הכפית ומיישרים עם גב של סכין.","density_g_per_ml":0.9333,"cup_g":224,"tbsp_g":14,"tsp_g":4.67,"basis":{"source":"usda-sr","label":"Leavening agents, baking powder, double-acting, straight phosphate – 1 tsp","amount":1,"unit":"us-tsp","grams":4.6,"fdcId":172804,"url":"https://fdc.nal.usda.gov/food-details/172804/nutrients"},"support":[{"source":"usda-sr","label":"Leavening agents, baking powder, double-acting, sodium aluminum sulfate – 1 tsp","amount":1,"unit":"us-tsp","grams":4.6,"fdcId":172803,"url":"https://fdc.nal.usda.gov/food-details/172803/nutrients"}]}],"usda":[{"fdcId":172804,"dataset":"SR Legacy","description":"Leavening agents, baking powder, double-acting, straight phosphate","portions":[{"label":"1 tsp","grams":4.6},{"label":"0.5 tsp","grams":2.3}],"url":"https://fdc.nal.usda.gov/food-details/172804/nutrients"},{"fdcId":172803,"dataset":"SR Legacy","description":"Leavening agents, baking powder, double-acting, sodium aluminum sulfate","portions":[{"label":"1 tsp","grams":4.6},{"label":"0.5 tsp","grams":2.3}],"url":"https://fdc.nal.usda.gov/food-details/172803/nutrients"}],"israeli_tables":[{"source":"carine","tsp":3,"tbsp":8,"note":"שקית = 10 גרם","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","tsp":3,"tbsp":10,"note":"שקית = 10 גרם","url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"oogio","tsp":5,"url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Baking powder – 1 teaspoon","amount":1,"unit":"us-tsp","grams":4,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"soda-lishtiya","name":"סודה לשתייה","aliases":["סודה לשתיה","סודיום ביקרבונט","baking soda","סודה"],"group":"leavening","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/soda-lishtiya","measures":[{"id":"default","label":"כפית מחוקה","how":"ממלאים את הכפית ומיישרים. בסודה, גם רבע כפית משנה.","density_g_per_ml":0.9333,"cup_g":224,"tbsp_g":14,"tsp_g":4.67,"basis":{"source":"usda-sr","label":"Leavening agents, baking soda – 1 tsp","amount":1,"unit":"us-tsp","grams":4.6,"fdcId":175040,"url":"https://fdc.nal.usda.gov/food-details/175040/nutrients"},"support":[]}],"usda":[{"fdcId":175040,"dataset":"SR Legacy","description":"Leavening agents, baking soda","portions":[{"label":"1 tsp","grams":4.6},{"label":"0.5 tsp","grams":2.3}],"url":"https://fdc.nal.usda.gov/food-details/175040/nutrients"}],"israeli_tables":[{"source":"carine","tsp":3,"tbsp":8,"note":"שקית = 10 גרם","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","tsp":3,"tbsp":10,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"oogio","tsp":5,"url":"https://www.oogio.net/baking_conversion_chart/"}],"other_references":[{"source":"kingarthur","label":"Baking soda – 1/2 teaspoon","amount":0.5,"unit":"us-tsp","grams":3,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"melach","name":"מלח","aliases":["מלח שולחני","מלח דק","מלח בישול"],"group":"leavening","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/melach","measures":[{"id":"default","label":"מלח דק","how":"ממלאים את הכפית ומיישרים.","density_g_per_ml":1.2342,"cup_g":296.2,"tbsp_g":18.51,"tsp_g":6.17,"basis":{"source":"usda-sr","label":"Salt, table – 1 cup","amount":1,"unit":"us-cup","grams":292,"fdcId":173468,"url":"https://fdc.nal.usda.gov/food-details/173468/nutrients"},"support":[{"source":"usda-sr","label":"Salt, table – 1 tsp","amount":1,"unit":"us-tsp","grams":6,"fdcId":173468,"url":"https://fdc.nal.usda.gov/food-details/173468/nutrients"},{"source":"kingarthur","label":"Salt (table) – 1 tablespoon","amount":1,"unit":"us-tbsp","grams":18,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":173468,"dataset":"SR Legacy","description":"Salt, table","portions":[{"label":"1 cup","grams":292},{"label":"1 tbsp","grams":18},{"label":"1 tsp","grams":6},{"label":"1 dash","grams":0.4}],"url":"https://fdc.nal.usda.gov/food-details/173468/nutrients"},{"fdcId":746775,"dataset":"Foundation","description":"Salt, table, iodized","portions":[{"label":"1 teaspoon","grams":6.1}],"url":"https://fdc.nal.usda.gov/food-details/746775/nutrients"}],"israeli_tables":[{"source":"carine","cup":250,"tbsp":20,"tsp":6,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":290,"tbsp":18,"tsp":6,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":288,"tbsp":20,"tsp":6,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","tbsp":20,"tsp":5,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":290,"note":"מלח דק","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Salt (table) – 1 tablespoon","amount":1,"unit":"us-tbsp","grams":18,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"},{"source":"kingarthur","label":"Salt (Kosher, Diamond Crystal) – 1 tablespoon","amount":1,"unit":"us-tbsp","grams":8,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"kakao","name":"אבקת קקאו","aliases":["קקאו","קקאו מריר","קקאו לאפייה"],"group":"nuts","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/kakao","measures":[{"id":"default","label":"לא מנופה","how":"ממלאים בכף ומיישרים. קקאו מתגבש, אז מנפים אותו אחרי המדידה.","density_g_per_ml":0.3635,"cup_g":87.2,"tbsp_g":5.45,"tsp_g":1.82,"basis":{"source":"usda-sr","label":"Cocoa, dry powder, unsweetened – 1 cup","amount":1,"unit":"us-cup","grams":86,"fdcId":169593,"url":"https://fdc.nal.usda.gov/food-details/169593/nutrients"},"support":[{"source":"kingarthur","label":"Cocoa (unsweetened) – 1/2 cup","amount":0.5,"unit":"us-cup","grams":42,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":169593,"dataset":"SR Legacy","description":"Cocoa, dry powder, unsweetened","portions":[{"label":"1 cup","grams":86},{"label":"1 tbsp","grams":5.4}],"url":"https://fdc.nal.usda.gov/food-details/169593/nutrients"},{"fdcId":169594,"dataset":"SR Legacy","description":"Cocoa, dry powder, unsweetened, processed with alkali","portions":[{"label":"1 cup","grams":86},{"label":"1 tbsp","grams":5.4}],"url":"https://fdc.nal.usda.gov/food-details/169594/nutrients"}],"israeli_tables":[{"source":"carine","cup":140,"tbsp":10,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":140,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":140,"tbsp":10,"note":"באותה שורה עם קמח","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":140,"tbsp":10,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":80,"note":"מסכים עם USDA","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Cocoa (unsweetened) – 1/2 cup","amount":0.5,"unit":"us-cup","grams":42,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shokolad-chips","name":"שוקולד צ׳יפס","aliases":["שוקולד ציפס","שבבי שוקולד","צ׳יפס שוקולד","chocolate chips"],"group":"nuts","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/shokolad-chips","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס ומנערים קלות כדי ליישר.","density_g_per_ml":0.7101,"cup_g":170.4,"tbsp_g":10.65,"tsp_g":3.55,"basis":{"source":"usda-sr","label":"Candies, semisweet chocolate – 1 cup chips (6 oz package)","amount":1,"unit":"us-cup","grams":168,"fdcId":167976,"url":"https://fdc.nal.usda.gov/food-details/167976/nutrients"},"support":[{"source":"kingarthur","label":"Chocolate Chips – 1 cup","amount":1,"unit":"us-cup","grams":170,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":167976,"dataset":"SR Legacy","description":"Candies, semisweet chocolate","portions":[{"label":"1 cup chips (6 oz package)","grams":168},{"label":"1 cup mini chips","grams":173},{"label":"1 cup large chips","grams":182}],"url":"https://fdc.nal.usda.gov/food-details/167976/nutrients"}],"israeli_tables":[{"source":"mako","cup":200,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":200,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":200,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":170,"url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Chocolate Chips – 1 cup","amount":1,"unit":"us-cup","grams":170,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"tzimukim","name":"צימוקים","aliases":["צימוקים כהים","צימוקים בהירים","raisins"],"group":"nuts","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/tzimukim","measures":[{"id":"loose","label":"לא דחוסים","how":"ממלאים את הכוס ביד ומיישרים, בלי ללחוץ.","density_g_per_ml":0.6129,"cup_g":147.1,"tbsp_g":9.19,"tsp_g":3.06,"basis":{"source":"usda-sr","label":"Raisins, dark, seedless – 1 cup (not packed)","amount":1,"unit":"us-cup","grams":145,"fdcId":168165,"url":"https://fdc.nal.usda.gov/food-details/168165/nutrients"},"support":[{"source":"kingarthur","label":"Raisins (loose) – 1 cup","amount":1,"unit":"us-cup","grams":149,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"id":"packed","label":"דחוסים","how":"לוחצים את הצימוקים לתוך הכוס.","density_g_per_ml":0.6974,"cup_g":167.4,"tbsp_g":10.46,"tsp_g":3.49,"basis":{"source":"usda-sr","label":"Raisins, dark, seedless – 1 cup, packed","amount":1,"unit":"us-cup","grams":165,"fdcId":168165,"url":"https://fdc.nal.usda.gov/food-details/168165/nutrients"},"support":[]}],"usda":[{"fdcId":168165,"dataset":"SR Legacy","description":"Raisins, dark, seedless","portions":[{"label":"1 cup (not packed)","grams":145},{"label":"1 cup, packed","grams":165},{"label":"1 small box (1.5 oz)","grams":43},{"label":"50 raisins","grams":26}],"url":"https://fdc.nal.usda.gov/food-details/168165/nutrients"}],"israeli_tables":[{"source":"mako","cup":140,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"}],"other_references":[{"source":"kingarthur","label":"Raisins (loose) – 1 cup","amount":1,"unit":"us-cup","grams":149,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"kokos","name":"קוקוס טחון","aliases":["קוקוס","קוקוס יבש","קוקוס לא ממותק"],"group":"nuts","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/kokos","measures":[{"id":"default","label":"טחון דק","how":"ממלאים את הכוס בלי לדחוס ומיישרים.","density_g_per_ml":0.3593,"cup_g":86.2,"tbsp_g":5.39,"tsp_g":1.8,"basis":{"source":"kingarthur","label":"Coconut (unsweetened, desiccated) – 1 cup","amount":1,"unit":"us-cup","grams":85,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"},"support":[]}],"usda":[{"fdcId":168586,"dataset":"SR Legacy","description":"Nuts, coconut meat, dried (desiccated), sweetened, shredded","portions":[{"label":"1 cup, shredded","grams":93}],"url":"https://fdc.nal.usda.gov/food-details/168586/nutrients"}],"israeli_tables":[{"source":"carine","cup":100,"tbsp":12,"tsp":5,"url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":70,"url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":90,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":100,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":80,"note":"קוקוס טחון דק","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Coconut (unsweetened, desiccated) – 1 cup","amount":1,"unit":"us-cup","grams":85,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"},{"source":"kingarthur","label":"Coconut (unsweetened, shredded) – 1 cup","amount":1,"unit":"us-cup","grams":53,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"egozim","name":"אגוזי מלך","aliases":["אגוזים","אגוזי מלך קצוצים","אגוזים טחונים","אגוזי מלך טחונים"],"group":"nuts","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/egozim","measures":[{"id":"chopped","label":"קצוצים","how":"ממלאים את הכוס באגוזים קצוצים בינוני, בלי לדחוס.","density_g_per_ml":0.4945,"cup_g":118.7,"tbsp_g":7.42,"tsp_g":2.47,"basis":{"source":"usda-sr","label":"Nuts, walnuts, english – 1 cup, chopped","amount":1,"unit":"us-cup","grams":117,"fdcId":170187,"url":"https://fdc.nal.usda.gov/food-details/170187/nutrients"},"support":[{"source":"kingarthur","label":"Walnuts (chopped) – 1 cup","amount":1,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"id":"ground","label":"טחונים","how":"ממלאים את הכוס בכף ומיישרים, בלי לדחוס.","density_g_per_ml":0.3381,"cup_g":81.2,"tbsp_g":5.07,"tsp_g":1.69,"basis":{"source":"usda-sr","label":"Nuts, walnuts, english – 1 cup, ground","amount":1,"unit":"us-cup","grams":80,"fdcId":170187,"url":"https://fdc.nal.usda.gov/food-details/170187/nutrients"},"support":[]}],"usda":[{"fdcId":170187,"dataset":"SR Legacy","description":"Nuts, walnuts, english","portions":[{"label":"1 cup, chopped","grams":117},{"label":"1 cup, ground","grams":80},{"label":"1 cup pieces or chips","grams":120},{"label":"1 cup shelled (50 halves)","grams":100}],"url":"https://fdc.nal.usda.gov/food-details/170187/nutrients"}],"israeli_tables":[{"source":"carine","cup":100,"tbsp":6,"note":"קצוצים; טחונים לאבקה: 100","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":100,"note":"קצוצים; טחונים: 110","url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":100,"note":"שלמים או קצוצים גס; טחונים: 120","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":85,"note":"קצוצים; טחונים: 100","url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":120,"note":"חצאים או שברים גדולים","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Walnuts (chopped) – 1 cup","amount":1,"unit":"us-cup","grams":113,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"pereg","name":"פרג","aliases":["פרג שלם","גרגרי פרג","פרג טחון"],"group":"nuts","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/pereg","measures":[{"id":"default","label":"גרגרים שלמים","how":"ממלאים את הכף או הכוס ומיישרים.","density_g_per_ml":0.5951,"cup_g":142.8,"tbsp_g":8.93,"tsp_g":2.98,"basis":{"source":"usda-sr","label":"Spices, poppy seed – 1 tbsp","amount":1,"unit":"us-tbsp","grams":8.8,"fdcId":171330,"url":"https://fdc.nal.usda.gov/food-details/171330/nutrients"},"support":[{"source":"kingarthur","label":"Poppy seeds – 2 tablespoons","amount":2,"unit":"us-tbsp","grams":18,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":171330,"dataset":"SR Legacy","description":"Spices, poppy seed","portions":[{"label":"1 tbsp","grams":8.8},{"label":"1 tsp","grams":2.8}],"url":"https://fdc.nal.usda.gov/food-details/171330/nutrients"}],"israeli_tables":[{"source":"carine","cup":70,"note":"פרג טחון","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"10dakot","cup":100,"note":"פרג טחון","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"oogio","cup":100,"note":"פרג טחון","url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":150,"note":"זרעי פרג שלמים","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Poppy seeds – 2 tablespoons","amount":2,"unit":"us-tbsp","grams":18,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"shumshum","name":"שומשום","aliases":["גרגרי שומשום","שומשום לבן","שומשום קלוי"],"group":"nuts","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/shumshum","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס ומיישרים.","density_g_per_ml":0.6087,"cup_g":146.1,"tbsp_g":9.13,"tsp_g":3.04,"basis":{"source":"usda-sr","label":"Seeds, sesame seeds, whole, dried – 1 cup","amount":1,"unit":"us-cup","grams":144,"fdcId":170150,"url":"https://fdc.nal.usda.gov/food-details/170150/nutrients"},"support":[{"source":"kingarthur","label":"Sesame seeds – 1/2 cup","amount":0.5,"unit":"us-cup","grams":71,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]}],"usda":[{"fdcId":170150,"dataset":"SR Legacy","description":"Seeds, sesame seeds, whole, dried","portions":[{"label":"1 cup","grams":144},{"label":"1 tbsp","grams":9}],"url":"https://fdc.nal.usda.gov/food-details/170150/nutrients"}],"israeli_tables":[{"source":"sooo","cup":145,"url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Sesame seeds – 1/2 cup","amount":0.5,"unit":"us-cup","grams":71,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"orez","name":"אורז","aliases":["אורז לבן","אורז פרסי","אורז בסמטי","אורז עגול","אורז יסמין"],"group":"grains","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/orez","measures":[{"id":"long","label":"ארוך","how":"אורז ארוך (פרסי, בסמטי, יסמין): ממלאים את הכוס ומיישרים.","density_g_per_ml":0.7819,"cup_g":187.7,"tbsp_g":11.73,"tsp_g":3.91,"basis":{"source":"usda-sr","label":"Rice, white, long-grain, regular, raw, enriched – 1 cup","amount":1,"unit":"us-cup","grams":185,"fdcId":168877,"url":"https://fdc.nal.usda.gov/food-details/168877/nutrients"},"support":[{"source":"kingarthur","label":"Rice (long grain, dry) – 1/2 cup","amount":0.5,"unit":"us-cup","grams":99,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"id":"short","label":"עגול","how":"אורז עגול (לסושי ולפודינג): ממלאים את הכוס ומיישרים.","density_g_per_ml":0.8454,"cup_g":202.9,"tbsp_g":12.68,"tsp_g":4.23,"basis":{"source":"usda-sr","label":"Rice, white, short-grain, raw, unenriched – 1 cup","amount":1,"unit":"us-cup","grams":200,"fdcId":168931,"url":"https://fdc.nal.usda.gov/food-details/168931/nutrients"},"support":[]}],"usda":[{"fdcId":168877,"dataset":"SR Legacy","description":"Rice, white, long-grain, regular, raw, enriched","portions":[{"label":"1 cup","grams":185}],"url":"https://fdc.nal.usda.gov/food-details/168877/nutrients"},{"fdcId":168931,"dataset":"SR Legacy","description":"Rice, white, short-grain, raw, unenriched","portions":[{"label":"1 cup","grams":200}],"url":"https://fdc.nal.usda.gov/food-details/168931/nutrients"}],"israeli_tables":[{"source":"carine","cup":200,"note":"אורז ארוך; אורז קצר: 210","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/"},{"source":"mako","cup":200,"note":"אורז ארוך; אורז קצר: 210","url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm"},{"source":"10dakot","cup":200,"url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/"},{"source":"sooo","cup":185,"note":"אורז לבן; בסמטי 180, עגול לסושי 200","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Rice (long grain, dry) – 1/2 cup","amount":0.5,"unit":"us-cup","grams":99,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"kinoa","name":"קינואה","aliases":["קינואה לבנה","קינואה אדומה","quinoa"],"group":"grains","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/kinoa","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס בקינואה יבשה ומיישרים.","density_g_per_ml":0.7185,"cup_g":172.5,"tbsp_g":10.78,"tsp_g":3.59,"basis":{"source":"usda-sr","label":"Quinoa, uncooked – 1 cup","amount":1,"unit":"us-cup","grams":170,"fdcId":168874,"url":"https://fdc.nal.usda.gov/food-details/168874/nutrients"},"support":[]}],"usda":[{"fdcId":168874,"dataset":"SR Legacy","description":"Quinoa, uncooked","portions":[{"label":"1 cup","grams":170}],"url":"https://fdc.nal.usda.gov/food-details/168874/nutrients"}],"israeli_tables":[{"source":"sooo","cup":170,"note":"יבשה","url":"https://sooo.co.il/calc/"}],"other_references":[{"source":"kingarthur","label":"Quinoa (whole) – 1 cup","amount":1,"unit":"us-cup","grams":177,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"adashim","name":"עדשים","aliases":["עדשים כתומות","עדשים ירוקות","עדשים שחורות","עדשים יבשות"],"group":"grains","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/adashim","measures":[{"id":"default","label":"יבשות","how":"ממלאים את הכוס בעדשים יבשות ומיישרים.","density_g_per_ml":0.8115,"cup_g":194.8,"tbsp_g":12.17,"tsp_g":4.06,"basis":{"source":"usda-sr","label":"Lentils, raw – 1 cup","amount":1,"unit":"us-cup","grams":192,"fdcId":172420,"url":"https://fdc.nal.usda.gov/food-details/172420/nutrients"},"support":[]}],"usda":[{"fdcId":172420,"dataset":"SR Legacy","description":"Lentils, raw","portions":[{"label":"1 cup","grams":192},{"label":"1 tablespoon","grams":12}],"url":"https://fdc.nal.usda.gov/food-details/172420/nutrients"}],"israeli_tables":[{"source":"sooo","cup":200,"note":"ירוקות או חומות","url":"https://sooo.co.il/calc/"}],"other_references":[]},{"slug":"chumus","name":"גרגרי חומוס","aliases":["חומוס","חומוס יבש","גרגרי חומוס יבשים"],"group":"grains","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/chumus","measures":[{"id":"default","label":"יבשים","how":"ממלאים את הכוס בגרגרים יבשים, לפני ההשריה.","density_g_per_ml":0.8454,"cup_g":202.9,"tbsp_g":12.68,"tsp_g":4.23,"basis":{"source":"usda-sr","label":"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw – 1 cup","amount":1,"unit":"us-cup","grams":200,"fdcId":173756,"url":"https://fdc.nal.usda.gov/food-details/173756/nutrients"},"support":[]}],"usda":[{"fdcId":173756,"dataset":"SR Legacy","description":"Chickpeas (garbanzo beans, bengal gram), mature seeds, raw","portions":[{"label":"1 cup","grams":200},{"label":"1 tbsp","grams":12.5}],"url":"https://fdc.nal.usda.gov/food-details/173756/nutrients"}],"israeli_tables":[{"source":"mako-chickpeas","cup":167,"note":"\"250 גרם לפני השריה, כוס וחצי\"","url":"https://www.mako.co.il/food-cooking_magazine/healthy-eating-guides/Article-55cc545e86e6651006.htm"},{"source":"sooo","cup":170,"note":"גרגרים יבשים","url":"https://sooo.co.il/calc/"}],"other_references":[]},{"slug":"burgul","name":"בורגול","aliases":["בורגול דק","בורגול גס","bulgur"],"group":"grains","confidence":"high","page":"https://kama-gram.vercel.app/mitzrachim/burgul","measures":[{"id":"default","label":"רגיל","how":"ממלאים את הכוס בבורגול יבש ומיישרים.","density_g_per_ml":0.5917,"cup_g":142,"tbsp_g":8.88,"tsp_g":2.96,"basis":{"source":"usda-sr","label":"Bulgur, dry – 1 cup","amount":1,"unit":"us-cup","grams":140,"fdcId":170688,"url":"https://fdc.nal.usda.gov/food-details/170688/nutrients"},"support":[]}],"usda":[{"fdcId":170688,"dataset":"SR Legacy","description":"Bulgur, dry","portions":[{"label":"1 cup","grams":140}],"url":"https://fdc.nal.usda.gov/food-details/170688/nutrients"}],"israeli_tables":[],"other_references":[{"source":"kingarthur","label":"Bulgur – 1 cup","amount":1,"unit":"us-cup","grams":152,"url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart"}]},{"slug":"kinamon","name":"קינמון","aliases":["קינמון טחון","אבקת קינמון"],"group":"spices","confidence":"medium","page":"https://kama-gram.vercel.app/mitzrachim/kinamon","measures":[{"id":"default","label":"טחון","how":"ממלאים את הכפית ומיישרים.","density_g_per_ml":0.5275,"cup_g":126.6,"tbsp_g":7.91,"tsp_g":2.64,"basis":{"source":"usda-sr","label":"Spices, cinnamon, ground – 1 tsp","amount":1,"unit":"us-tsp","grams":2.6,"fdcId":171320,"url":"https://fdc.nal.usda.gov/food-details/171320/nutrients"},"support":[]}],"usda":[{"fdcId":171320,"dataset":"SR Legacy","description":"Spices, cinnamon, ground","portions":[{"label":"1 tsp","grams":2.6},{"label":"1 tbsp","grams":7.8}],"url":"https://fdc.nal.usda.gov/food-details/171320/nutrients"}],"israeli_tables":[{"source":"oogio","tbsp":10,"tsp":5,"url":"https://www.oogio.net/baking_conversion_chart/"},{"source":"sooo","cup":120,"note":"קינמון טחון","url":"https://sooo.co.il/calc/"}],"other_references":[]}],"sources":[{"id":"usda-sr","name":"USDA","title":"FoodData Central – SR Legacy (משקלים של מידות ביתיות)","publisher":"משרד החקלאות האמריקאי (USDA), ARS","url":"https://fdc.nal.usda.gov/download-datasets/","kind":"reference"},{"id":"usda-foundation","name":"USDA Foundation","title":"FoodData Central – Foundation Foods (מדידות מעבדה חדשות)","publisher":"משרד החקלאות האמריקאי (USDA), ARS","url":"https://fdc.nal.usda.gov/download-datasets/","kind":"reference"},{"id":"usda-branded","name":"USDA Branded","title":"FoodData Central – Branded Foods (נתוני תוויות של יצרנים)","publisher":"משרד החקלאות האמריקאי (USDA) ו־GS1 US","url":"https://fdc.nal.usda.gov/download-datasets/","kind":"reference"},{"id":"carine","name":"קרין גורן","title":"המרת מידות ומשקלות","publisher":"carine.co.il","url":"https://www.carine.co.il/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%95%D7%9E%D7%A9%D7%A7%D7%9C%D7%95%D7%AA/","kind":"israeli"},{"id":"mako","name":"mako אוכל","title":"טבלת המרות – המרת מידות אפייה (חן שוקרון)","publisher":"mako","url":"https://www.mako.co.il/food-cooking_magazine/Article-16368bfe3987251006.htm","kind":"israeli"},{"id":"10dakot","name":"מתכונים ב־10 דקות","title":"המרת מידות אפייה","publisher":"10dakot.co.il","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%9E%D7%99%D7%93%D7%95%D7%AA-%D7%90%D7%A4%D7%99%D7%94/","kind":"israeli"},{"id":"10dakot-pans","name":"מתכונים ב־10 דקות","title":"המרת תבניות","publisher":"10dakot.co.il","url":"https://www.10dakot.co.il/tutorial/%D7%94%D7%9E%D7%A8%D7%AA-%D7%AA%D7%91%D7%A0%D7%99%D7%95%D7%AA/","kind":"israeli"},{"id":"oogio","name":"עוגיו.נט","title":"המרת מידות ומשקלות","publisher":"oogio.net","url":"https://www.oogio.net/baking_conversion_chart/","kind":"israeli"},{"id":"sooo","name":"שחר ואורן","title":"מחשבון מידות ומשקלים לבישול","publisher":"sooo.co.il","url":"https://sooo.co.il/calc/","kind":"israeli"},{"id":"mako-chickpeas","name":"mako אוכל","title":"המדריך לעבודה עם גרגירי חומוס","publisher":"mako","url":"https://www.mako.co.il/food-cooking_magazine/healthy-eating-guides/Article-55cc545e86e6651006.htm","kind":"israeli"},{"id":"walla-yeast","name":"וואלה אוכל","title":"איך ממירים שמרים לחים ביבשים?","publisher":"וואלה","url":"https://food.walla.co.il/item/798579","kind":"israeli"},{"id":"shimrit-dry","name":"שמרית","title":"שמרים יבשים 500 גרם – הוראות שימוש ושאלות נפוצות","publisher":"שמרית","url":"https://shimrit.co.il/products/%D7%A9%D7%9E%D7%A8%D7%99%D7%9D-%D7%99%D7%91%D7%A9%D7%99%D7%9D-%D7%A9%D7%9E%D7%A8%D7%99%D7%AA-500-%D7%92%D7%A8/","kind":"maker"},{"id":"shimrit-cubes","name":"שמרית","title":"קוביות שמרים טריים","publisher":"שמרית","url":"https://shimrit.co.il/products/%D7%A7%D7%95%D7%91%D7%99%D7%95%D7%AA-%D7%A9%D7%9E%D7%A8%D7%99%D7%9D-%D7%98%D7%A8%D7%99%D7%99%D7%9D/","kind":"maker"},{"id":"shimrit-fresh-bag","name":"שמרית","title":"שמרים טריים ומשפר אפייה בשקית","publisher":"שמרית","url":"https://shimrit.co.il/products/%D7%A9%D7%9E%D7%A8%D7%99%D7%9D-%D7%98%D7%A8%D7%99%D7%99%D7%9D-%D7%95%D7%9E%D7%A9%D7%A4%D7%A8-%D7%A9%D7%9E%D7%A8%D7%99%D7%AA/","kind":"maker"},{"id":"stybel-yeast","name":"שטיבל","title":"שמרים יבשים","publisher":"שטיבל טחנות קמח","url":"https://stybel.co.il/product/stybel-instant-dry-yeast/","kind":"maker"},{"id":"shimrit-margarine","name":"שמרית","title":"מרגרינה בטעם חמאה","publisher":"שמרית","url":"https://shimrit.co.il/products/%D7%9E%D7%A8%D7%92%D7%A8%D7%99%D7%A0%D7%94-%D7%91%D7%98%D7%A2%D7%9D-%D7%97%D7%9E%D7%90%D7%94/","kind":"maker"},{"id":"shimrit-naturina","name":"שמרית","title":"נטורינה קוקוס","publisher":"שמרית","url":"https://shimrit.co.il/products/%D7%A0%D7%98%D7%95%D7%A8%D7%99%D7%A0%D7%94-%D7%A7%D7%95%D7%A7%D7%95%D7%A1/","kind":"maker"},{"id":"tnuva-butter","name":"Open Food Facts","title":"חמאה תנובה 200 גרם – ערכים תזונתיים","publisher":"Open Food Facts","url":"https://il.openfoodfacts.org/product/7290014758544/","kind":"maker"},{"id":"kingarthur","name":"King Arthur","title":"Ingredient Weight Chart","publisher":"King Arthur Baking","url":"https://www.kingarthurbaking.com/learn/ingredient-weight-chart","kind":"baking"},{"id":"kingarthur-selfrising","name":"King Arthur","title":"Self-rising flour: What is it, and how do I bake with it?","publisher":"King Arthur Baking","url":"https://www.kingarthurbaking.com/blog/2024/01/18/self-rising-flour","kind":"baking"},{"id":"nist-sp811","name":"NIST","title":"NIST SP 811, Appendix B.9 – Factors for units listed by kind of quantity","publisher":"National Institute of Standards and Technology","url":"https://www.nist.gov/pml/special-publication-811/nist-guide-si-appendix-b-conversion-factors/nist-guide-si-appendix-b9","kind":"standard"},{"id":"cfr-101-9","name":"21 CFR 101.9","title":"Nutrition labeling of food, §101.9(b)(5)(viii)","publisher":"U.S. Food and Drug Administration (eCFR)","url":"https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-101/subpart-A/section-101.9","kind":"standard"},{"id":"nist-kitchen-temp","name":"NIST","title":"Metric Kitchen: Culinary Temperature","publisher":"National Institute of Standards and Technology","url":"https://www.nist.gov/pml/owm/metric-si/metric-kitchen/metric-kitchen-culinary-temperature","kind":"standard"},{"id":"gas-mark","name":"Wikipedia","title":"Gas mark","publisher":"Wikipedia","url":"https://en.wikipedia.org/wiki/Gas_mark","kind":"standard"},{"id":"smeg-temps","name":"Smeg","title":"Oven temperature conversions","publisher":"Smeg UK","url":"https://www.smeguk.com/inspirations/oven-temperature-conversions.html","kind":"maker"},{"id":"egg-regulation","name":"תקנות המועצה לענף הלול","title":"תקנות המועצה לענף הלול (הסדרת ייצור, מיון ושיווק), התשכ״ח–1968, סעיף 16","publisher":"ויקיטקסט","url":"https://he.wikisource.org/wiki/%D7%AA%D7%A7%D7%A0%D7%95%D7%AA_%D7%94%D7%9E%D7%95%D7%A2%D7%A6%D7%94_%D7%9C%D7%A2%D7%A0%D7%A3_%D7%94%D7%9C%D7%95%D7%9C_(%D7%94%D7%A1%D7%93%D7%A8%D7%AA_%D7%99%D7%99%D7%A6%D7%95%D7%A8,_%D7%9E%D7%99%D7%95%D7%9F_%D7%95%D7%A9%D7%99%D7%95%D7%95%D7%A7)","kind":"standard"},{"id":"usda-ams-eggs","name":"USDA AMS","title":"United States Standards, Grades, and Weight Classes for Shell Eggs","publisher":"USDA Agricultural Marketing Service","url":"https://www.ams.usda.gov/sites/default/files/media/Shell_Egg_Standard%5B1%5D.pdf","kind":"standard"},{"id":"soltam-loaf","name":"סולתם","title":"תבנית אינגליש קייק 7.5×11×30 ס״מ","publisher":"סולתם","url":"https://soltam.co.il/product/%D7%AA%D7%91%D7%A0%D7%99%D7%AA-%D7%90%D7%99%D7%A0%D7%92%D7%9C%D7%99%D7%A9-%D7%A7%D7%99%D7%99%D7%A7-7-51130-%D7%A1%D7%9E-bake-it-up-%D7%A7%D7%A8%D7%91%D7%95%D7%9F-%D7%A1%D7%98%D7%99%D7%9C-%D7%A1/","kind":"maker"}]}